I think that a lot of the directions can be applied personally in my life, without engaging in full meditation. I consider myself more of an introvert than extrovert, so as a result I often will find myself deep in thought, furiously overthinking even the smallest of issues or thoughts. So the parts from the first section of the reading that told one to neither ignore nor address (not the exact words, but general idea) thoughts that arise in the mind could definitely help me out. The same idea even could apply to trying to keep focus while studying or reading.
Overall, I really enjoyed this reading because I think it differed greatly from most of the texts we have looked at over the course of this semester, considering both traditions. Sometimes it can be easy to get bogged down or confused by the intricacies of each tradition's, and their branch-offs, philosophies, so this was a nice, relaxing, fun change.